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@midohema007

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Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

In this video, we take a look at the physical and mental benefits of an exercise program


http://eleburic.com/7ilG

What are the benefits of an exercise program?

In this video, we are going to look at some of the major benefits, both physical and mental, that an exercise program can bring to your life. Let’s start with physical benefits.


A. Physical benefits.


1. Cardiovascular and respiratory improvement

Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs.


2. Reduction in health risk factors

Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer.


3. Increased metabolic rate

Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish ATP storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level.


4. Decreased risk of falls

Incorporating balance, coordination, and muscle-strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling.


5. Bone health improvement

Impact activities such as plyometrics and jumping and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well.


6. Weight loss and reduced obesity

Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain and to maintain a healthy weight. Regular exercise burns more calories and increases muscle mass, both of which are key to weight loss and weight maintenance.


B. Mental Benefits


1. Increased feelings of well being

Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular exercise can also improve mood, feelings of having more energy, and overall quality of life.


2. Better sleep

Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle-of-the-night wake-ups providing a better overall sleep quality.


3. Better brain function

Regular exercise can reduce fatigue, improving alertness, and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking.


4. Increased self-esteem

Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self-esteem. Exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life.


And These are some of the major physical and mental benefits of an exercise program.




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Bitcoin - How Much BTC After 16 Days Trading? Trading Bot Update

Bitcoin - How Much BTC After 16 Days Trading? Trading Bot Update.

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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@Crypto Rich

JOHN MCAFEE INTERVIEW - Part 1 of 3 - The Importance of Privacy

JOHN MCAFEE INTERVIEW - Part 1 of 3 - The Importance of Privacy

I interview John McAfee about the importance of privacy, privacy cryptocurrencies and what motivates him to do what he does.

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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@Airtime Alchemy

📢It's Your Social Platform [ promo video ]

Hello all #bittubers, You can use this promo video anyway you wish to promote this platform. Its made in a very short format highlighting our core features of the platform.This video can be used in FB, YT and in INSTA as a boosting Ad.

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@mineyour.biz

Why You Should Be Using The New BitTube.tv (PLUS Creator Name & Fame!)

Why You Should Be Using The New BitTube.tv (PLUS Creator Name & Fame!)


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***Disclosure Statements:***

1. This channel participates in various affiliate programs - generally, if there is a shortened link to any product or service, we are probably enrolled in the public referral program for that product or service.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

2. Referral fees enable us to create more videos and free resources for you.

3. Product videos, interviews, or reviews paid for by sponsors will always be marked as such.


***Attribution Statements:***

1. Music by various, under creative commons attribution license, almost exclusively sourced here: https://soundcloud.com/electronicgems

2. Voice Over is provided by Seth Estrada. All rights reserved, as per platform license. Reproduction without prior written consent, outside of reasonable Fair Use, is prohibited.

3. All featured trademarks are property of the respective copyright holder. As commentary & criticism, all images and screen recordings in this video are licensed under Fair Use.


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@Crypto Rich

HOW TO CREATE SECURE IMMUTABLE IDENTITIES ON THE BLOCKCHAIN – 1 OF 2

HOW TO CREATE SECURE IMMUTABLE IDENTITIES ON THE BLOCKCHAIN – 1 OF 2

I interview with Michael Toutonghi Jr who shows me how to create a secure, unhackable, revokable, recoverable, immutable identity using the Verus Wallet.

This is Part 1

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https://reddit.com/r/veruscoin

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

------------------------------------------------------------------------------------------------------------

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BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv

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ethereum eth

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eos

monero xmr

dash

iota

stellar lumens xlm

nem

zcash zec

piratechain arrr

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litecoin ltc

tether usdt

tron trx





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@Crypto Rich

BITTUBERS.COM HOW TO GET BIG + GROW FAST ON BITTUBERS! - Interveiw with the CEO

BITTUBERS.COM HOW TO GET BIG + GROW FAST ON BITTUBERS! - Interveiw with the CEO

With the Christmas Cull of Crypto Content Creators by YouTube, more and more YouTubers are moving over to alternative censorship resistant platforms, including BitTubers. I speak to Saber Maram, the CEO of Bittubers who explains the best strategies that content creators can use to grow their channel on Bittubers.com

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LINKS

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bittubeapp.com

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Follow me on twitter - twitter.com/CryptoRichYT

------------------------------------------------------------------------------------------------------------

►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

------------------------------------------------------------------------------------------------------------

CRYPTO SERVICES I USE

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NORD VPN - Big discount with code - nordvpn.com/cryptorich

LEARN TO TRADE - bit.ly/blueskybinarytrading


TRADING BOT

bit.ly/tradingbotstatscryptorich


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TREZOR WALLET - amzn.to/2Aaokp6


BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv


------------------------------------------------------------------------------------------------------------

OTHER SERVICES I USE

- Use Tubebuddy for your own Youtube channel

www.tubebuddy.com/cryptorich


- Fastmail - (affiliate link for 10% discount):

tinyurl.com/discountedemail

●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●


CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


CRYPTO RICH

#bitcoin

#money

#cryptocurrency

#electroneum

#blockchain

#ico

#komodo

#litecoin

#cryptos

#investing

#bitcoincash

#bitcoinmining


bitcoin btc

ethereum eth

bitcoin cash

electroneum etn

holochain holo

ripple xrp

cardana ada

eos

monero xmr

dash

iota

stellar lumens xlm

nem

zcash zec

piratechain arrr

komodo kmd

litecoin ltc

tether usdt

tron trx

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