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fitnessline

@fitnessline

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@fitnessline

12 Quick Weight Loss Tips, fastest Ways To Lose Weight

https://bit.ly/Lose-weight-naturally

 To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.

https://bit.ly/Lose-weight-naturally

1.Keep track of your choices. Write down what you're eating and when. Being mindful is so powerful.

2.Manage emotional eating. Ask yourself: "Am I really hungry? Or am I eating for a reason like stress or anger?" Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.

3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.

4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.

5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.

6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.

7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.

9.Keep a food diary - A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.

10. Eat smaller portions more often - Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.

11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.

12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.

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Promoted posts

@Crypto Rich

BITTUBERS.COM HOW TO GET BIG + GROW FAST ON BITTUBERS! - Interveiw with the CEO

BITTUBERS.COM HOW TO GET BIG + GROW FAST ON BITTUBERS! - Interveiw with the CEO

With the Christmas Cull of Crypto Content Creators by YouTube, more and more YouTubers are moving over to alternative censorship resistant platforms, including BitTubers. I speak to Saber Maram, the CEO of Bittubers who explains the best strategies that content creators can use to grow their channel on Bittubers.com

EARN BITTUBE - bit.ly/BittubeCryptoRich

#bitcoin

#cryptocurrency

LINKS

bittubestats.com/dashboard

bittubeapp.com

https://discord.gg/YDQ92k


Follow me on twitter - twitter.com/CryptoRichYT

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv


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CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


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@Crypto Rich

George Galloway – Brexit, the Rise of Populism, Scotland & More. Part 1 of 2

George Galloway – Brexit, the Rise of Populism, Scotland & More. Part 1 of 2

George Galloway is an outstanding orator and one of the most outspoken political commentators in the UK currently. He is a former MP and is the leader of the newly formed Workers Party. In this interview he and I discuss the rise of the Right and the loss of the Left, Brexit, Scottish Independence and more.

Part 1 of 2

LINKS

GEORGE GALLOWAY ON YOUTUBE

https://www.youtube.com/user/MoluccaMedia

https://twitter.com/georgegalloway

https://workerspartybritain.org


GALLOWAY + FARAGE DISCUSSION

https://www.youtube.com/watch?v=y01_rggDofA


Follow me on twitter - twitter.com/CryptoRichYT


REGISTER HERE AND EARN TUBE COINS - bit.ly/BittubeCryptoRich

SUBSCRIBE TO BITTUBERS HERE - bit.ly/bittubetvcryptorich


Follow me on twitter - twitter.com/CryptoRichYT

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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CRYPTO SERVICES I USE

BITCOIN MINING bit.ly/Elevategroupmining

NORD VPN - Discount code – nordvpn.com/cryptorich


LEARN TO TRADE - bit.ly/blueskybinarytrading


BITMEX TRADING BOT

BITMEX - bit.ly/bitmexcryptorich

TELEGRAM – t.me/intelligent_autotradebot


IAN BALINA TOKENMETRICS - bit.ly/tokenmetricscryptorich


EARN ZERO CARBON COINS – bit.ly/zerocarbonproject


VERUS ID - cryptorich@


ELLIPAL WALLET – bit.ly/ellipalcryptorich


EARN ELECTRONEUM

bit.ly/IOS_ETN_UseCode75A2AA

bit.ly/Android_ETN_UseCode75A2AA



BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv

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OTHER SERVICES I USE


- Fastmail - (affiliate link for 10% discount):

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CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


CRYPTO RICH

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#cryptocurrency

#blockchain

#ico

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dash

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stellar lumens xlm

nem

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litecoin ltc

tether usdt

tron trx





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@Crypto Rich

Bitcoin - How Much BTC After 16 Days Trading? Trading Bot Update

Bitcoin - How Much BTC After 16 Days Trading? Trading Bot Update.

I started using a trading bot on 4th January 2020. In this video,

I provide an update on the ups and downs of the bot, and how much Bitcoin I have made or lost since the start.


LINKS

bit.ly/tradingbotstats

NORD VPN - Discount code – nordvpn.com/cryptorich


Follow me on twitter - twitter.com/CryptoRichYT


REGISTER HERE AND EARN TUBE COINS - bit.ly/BittubeCryptoRich

SUBSCRIBE TO BITTUBERS HERE - bit.ly/bittuberscryptorich


Follow me on twitter - twitter.com/CryptoRichYT

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

------------------------------------------------------------------------------------------------------------

CRYPTO SERVICES I USE

BITCOIN MINING bit.ly/Elevategroupmining

NORD VPN - Discount code – nordvpn.com/cryptorich


LEARN TO TRADE - bit.ly/blueskybinarytrading


BITMEX TRADING BOT

BITMEX - bit.ly/bitmexcryptorich

TELEGRAM – t.me/intelligent_autotradebot


IAN BALINA TOKENMETRICS - bit.ly/tokenmetricscryptorich


EARN ZERO CARBON COINS – bit.ly/zerocarbonproject


VERUS ID - cryptorich@


ELLIPAL WALLET – bit.ly/ellipalcryptorich


EARN ELECTRONEUM

bit.ly/IOS_ETN_UseCode75A2AA

bit.ly/Android_ETN_UseCode75A2AA



BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv

------------------------------------------------------------------------------------------------------------

OTHER SERVICES I USE


- Fastmail - (affiliate link for 10% discount):

tinyurl.com/discountedemail

●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●


CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


CRYPTO RICH

#bitcoin

#electroneum

#money

#cryptocurrency

#blockchain

#ico

#komodo

#litecoin

#cryptos

#investing

#bitcoincash

#bitcoinmining


bitcoin btc

ethereum eth

bitcoin cash

electroneum etn

holochain holo

ripple xrp

cardana ada

eos

monero xmr

dash

iota

stellar lumens xlm

nem

zcash zec

piratechain arrr

komodo kmd

litecoin ltc

tether usdt

tron trx


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@Crypto Rich

BINANCE HAVE INVESTED IN THIS PROJECT - INTERVIEW WITH CEO (PART 1 OF 2) (CLIPS)


BINANCE HAVE INVESTED IN THIS PROJECT - INTERVIEW WITH CEO (PART 1 OF 2) (CLIPS)

I interview Veronica Wong, CEO of the the first hardware wallet that Binance have invested in. Here she talks about the wallet's features, what makes it so special and how and why Binance invested in this wallet.

LINKS

http://bit.ly/safepalcryptorich

REGISTER HERE AND EARN TUBE COINS - bit.ly/BittubeCryptoRich

SUBSCRIBE TO BITTUBE HERE - bit.ly/bittubetvcryptorich

https://bittubestats.com/

https://bittubeviews.com/


BITCOIN MINING bit.ly/Elevategroupmining


Follow me on twitter - twitter.com/CryptoRichYT

------------------------------------------------------------------------------------------------------------

►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

------------------------------------------------------------------------------------------------------------

CRYPTO SERVICES I USE

BITCOIN MINING bit.ly/Elevategroupmining

NORD VPN - Discount code – nordvpn.com/cryptorich


LEARN TO TRADE - bit.ly/blueskybinarytrading


BITMEX TRADING BOT

BITMEX - bit.ly/bitmexcryptorich

TELEGRAM – t.me/intelligent_autotradebot


IAN BALINA TOKENMETRICS - bit.ly/tokenmetricscryptorich


EARN ZERO CARBON COINS – bit.ly/zerocarbonproject


VERUS ID - cryptorich@


EARN ELECTRONEUM

bit.ly/IOS_ETN_UseCode75A2AA

bit.ly/Android_ETN_UseCode75A2AA



BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv

------------------------------------------------------------------------------------------------------------

OTHER SERVICES I USE


- Fastmail - (affiliate link for 10% discount):

tinyurl.com/discountedemail

●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●


CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


CRYPTO RICH

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#cryptocurrency

#blockchain

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eos

monero xmr

dash

iota

stellar lumens xlm

nem

zcash zec

piratechain arrr

komodo kmd

litecoin ltc

tether usdt

tron trx







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@mineyour.biz

Why You Should Be Using The New BitTube.tv (PLUS Creator Name & Fame!)

Why You Should Be Using The New BitTube.tv (PLUS Creator Name & Fame!)


Featuring: @CryptoRich | @amishspacestation | @MartinBrodel

Learn: https://mineyour.biz | Tip in other cryptos: https://mineyour.biz/pages/1upcoin

Let's go through the various reasons that you should start using BitTube.tv right away, and highlight some creators who are using the platform correctly.


Mine for FREE on your first 4 rigs!: http://bit.ly/get_HiveOS


***Want to Just BUY Coins & "Stack Satoshis"?:***

http://bit.ly/get_lolli - shopping rebates paid in Bitcoin!

http://bit.ly/get_robinhood - a free share of traditional stock!

http://bit.ly/get_coinbase - $10 free Bitcoin when you buy/sell $100!

http://bit.ly/get_CashApp - buy Bitcoin with a credit/debit card!



***New to mining? Get your parts here:***

https://shop.mineyour.biz

OR

https://www.amazon.com/shop/sethestrada


***Disclosure Statements:***

1. This channel participates in various affiliate programs - generally, if there is a shortened link to any product or service, we are probably enrolled in the public referral program for that product or service.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

2. Referral fees enable us to create more videos and free resources for you.

3. Product videos, interviews, or reviews paid for by sponsors will always be marked as such.


***Attribution Statements:***

1. Music by various, under creative commons attribution license, almost exclusively sourced here: https://soundcloud.com/electronicgems

2. Voice Over is provided by Seth Estrada. All rights reserved, as per platform license. Reproduction without prior written consent, outside of reasonable Fair Use, is prohibited.

3. All featured trademarks are property of the respective copyright holder. As commentary & criticism, all images and screen recordings in this video are licensed under Fair Use.


Why You Should Be Using The New BitTube.tv (PLUS Creator Name & Fame!)


#technology #cryptocurrency #bitcoin #cryptomining #fpga #gpu #freedomofspeech #libertarian #createdinvegaspro #mineyourbiz #sethestrada

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@2BitsHub

Introduction into bittube extension wallet, Staking and social media platform

#bittube extension #wallet #tutorial This is just a quick response video to a member needing help understanding the platform but I figured other new members could use the material also sorry it's not the best video. I'm getting a new set up next month so the content quality should start to increase thank you everybody who has support us my wife will be making content as well as we start diving into the industrial hemp fiber and what we can do with it.

In this video we're going to go over the extension for Firefox the bittubers platform and all the features but then the social media platform in the extension such as ad blocker wallet staking and memberships. If you're new to the platform this is a perfect video for you to watch to really help you understand how to navigate throughout all of what bittube has to offer. If there's something I missed feel free to ask in the comments section below and I will answer quickly.

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