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anamul1980

@anamul1980

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@anamul1980

Hedgehog

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@anamul1980

How to lower blood pressure quickly and naturally

Blood Pressure Support ⁣https://cutt.ly/xmN65OO

⁣Blood Pressure Support ⁣https://cutt.ly/xmN65OO


⁣Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible.



High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure.


High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage.


If you are suffering from high blood pressure, these factors can increase your blood pressure:


1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure.


2. Drinking Too Much Caffeine


3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure.


4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling.


5. Anxiety and stress


6. Smoking.


7. high-fat diet, especially saturated fat, eating fast food




Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart.



How To Lower Blood pressure quickly and naturally using garlic


Eat 2 to 3 cloves of garlic throughout the day


You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure.


Tips and warnings


Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell.


How to lower blood pressure immediately using Garlic tea


How to prepare garlic tea


1. Peel and smash three cloves of fresh garlic


2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound)


3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves


4. Optional: add lemon juice or honey for the taste


Consume at least once a day


Here some tips on how to lower blood pressure quickly and naturally



1. Eat bananas to reduce blood pressure


Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension.


The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure:


Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini.


2. Drink Lemon juice to bring down your blood pressure level


Eating lemons regularly softens your blood vessels, which reduces high blood pressure.


For better results:


Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day


Honey


For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure

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@anamul1980

How to Bring BLOOD SUGAR DOWN quickly.

Blood Sugar Support https://cutt.ly/XmV6wzd

https://cutt.ly/XmV6wzd

In this video, Dr. Ergin (SugarMD) talks about how to bring blood sugar down quickly. Every type II diabetic and type I diabetic patient wants to lower blood sugar down fast because it is anxiety-provoking when blood sugars remain high. https://cutt.ly/XmV6wzd

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@anamul1980

bird with sunflower

hi i am anamul

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Promoted posts

@Crypto Rich

BINANCE HAVE INVESTED IN THIS PROJECT - INTERVIEW WITH CEO (PART 1 OF 2) (CLIPS)


BINANCE HAVE INVESTED IN THIS PROJECT - INTERVIEW WITH CEO (PART 1 OF 2) (CLIPS)

I interview Veronica Wong, CEO of the the first hardware wallet that Binance have invested in. Here she talks about the wallet's features, what makes it so special and how and why Binance invested in this wallet.

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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@Crypto Rich

JOHN MCAFEE INTERVIEW - Part 1 of 3 - The Importance of Privacy

JOHN MCAFEE INTERVIEW - Part 1 of 3 - The Importance of Privacy

I interview John McAfee about the importance of privacy, privacy cryptocurrencies and what motivates him to do what he does.

Join me for a wild and raucous interview, with plenty of laughs and colourful language.

EARN BITTUBE - bit.ly/BittubeCryptoRich

LINKS

mcafeedex.com

pirate.black

t.me/piratechain

atomicdex.io

t.me/atomicdex

komodoplatform.com


Follow me on twitter - twitter.com/CryptoRichYT

------------------------------------------------------------------------------------------------------------

►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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BITCOIN MINING bit.ly/Elevategroupmining

NORD VPN - Big discount with code - nordvpn.com/cryptorich

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TRADING BOT

bit.ly/tradingbotstatscryptorich


EARN ZERO CARBON COINS - bit.ly/zerocarbonproject

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BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv


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@The official account

Happy 2nd anniversary to all members of the BitTube community! 🎉

Two years ago, we started an adventure with one goal in mind: Make the internet better!


We're still working on it and nothing can stop us!


#TUBE #MondayMotivation

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@Crypto Rich

George Galloway – Brexit, the Rise of Populism, Scotland & More. Part 1 of 2

George Galloway – Brexit, the Rise of Populism, Scotland & More. Part 1 of 2

George Galloway is an outstanding orator and one of the most outspoken political commentators in the UK currently. He is a former MP and is the leader of the newly formed Workers Party. In this interview he and I discuss the rise of the Right and the loss of the Left, Brexit, Scottish Independence and more.

Part 1 of 2

LINKS

GEORGE GALLOWAY ON YOUTUBE

https://www.youtube.com/user/MoluccaMedia

https://twitter.com/georgegalloway

https://workerspartybritain.org


GALLOWAY + FARAGE DISCUSSION

https://www.youtube.com/watch?v=y01_rggDofA


Follow me on twitter - twitter.com/CryptoRichYT


REGISTER HERE AND EARN TUBE COINS - bit.ly/BittubeCryptoRich

SUBSCRIBE TO BITTUBERS HERE - bit.ly/bittubetvcryptorich


Follow me on twitter - twitter.com/CryptoRichYT

------------------------------------------------------------------------------------------------------------

►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

------------------------------------------------------------------------------------------------------------

CRYPTO SERVICES I USE

BITCOIN MINING bit.ly/Elevategroupmining

NORD VPN - Discount code – nordvpn.com/cryptorich


LEARN TO TRADE - bit.ly/blueskybinarytrading


BITMEX TRADING BOT

BITMEX - bit.ly/bitmexcryptorich

TELEGRAM – t.me/intelligent_autotradebot


IAN BALINA TOKENMETRICS - bit.ly/tokenmetricscryptorich


EARN ZERO CARBON COINS – bit.ly/zerocarbonproject


VERUS ID - cryptorich@


ELLIPAL WALLET – bit.ly/ellipalcryptorich


EARN ELECTRONEUM

bit.ly/IOS_ETN_UseCode75A2AA

bit.ly/Android_ETN_UseCode75A2AA



BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv

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- Fastmail - (affiliate link for 10% discount):

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CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


CRYPTO RICH

#bitcoin

#electroneum

#money

#cryptocurrency

#blockchain

#ico

#komodo

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ethereum eth

bitcoin cash

electroneum etn

holochain holo

ripple xrp

cardana ada

eos

monero xmr

dash

iota

stellar lumens xlm

nem

zcash zec

piratechain arrr

komodo kmd

litecoin ltc

tether usdt

tron trx





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@Crypto Rich

BITTUBERS.COM Why more and more content creators are moving over! - Interview with the CEO

BITTUBERS.COM Why more and more content creators are moving over! - Interveiw with the CEO

With the Christmas Cull of Crypto Content Creators by YouTube, more and more YouTubers are moving over to alternative censorship resistant platforms, including BitTubers. I speak to Saber Maram, the CEO of Bittubers and ask him why should content creators use Bittubers.com

EARN BITTUBE - bit.ly/BittubeCryptoRich

LINKS

bittubestats.com/dashboard

bittubeapp.com

https://discord.gg/YDQ92k


Follow me on twitter - twitter.com/CryptoRichYT

------------------------------------------------------------------------------------------------------------

►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

------------------------------------------------------------------------------------------------------------

CRYPTO SERVICES I USE

BITCOIN MINING bit.ly/Elevategroupmining

NORD VPN - Big discount with code - nordvpn.com/cryptorich

LEARN TO TRADE - bit.ly/blueskybinarytrading


TRADING BOT

bit.ly/tradingbotstatscryptorich


EARN ZERO CARBON COINS - bit.ly/zerocarbonproject

EARN BITTUBE - bit.ly/BittubeCryptoRich


EARN ELECTRONEUM

bit.ly/IOS_ETN_UseCode75A2AA

bit.ly/Android_ETN_UseCode75A2AA


ELLIPAL WALLET - bit.ly/ellipalcryptorich

KEEPKEY WALLET - bit.ly/KeepKeyCryptoRich

LEDGER WALLET - bit.ly/LedgerCryptoRich

TREZOR WALLET - amzn.to/2Aaokp6


BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv


------------------------------------------------------------------------------------------------------------

OTHER SERVICES I USE

- Use Tubebuddy for your own Youtube channel

www.tubebuddy.com/cryptorich


- Fastmail - (affiliate link for 10% discount):

tinyurl.com/discountedemail

●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●


CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


CRYPTO RICH

#bitcoin

#money

#cryptocurrency

#electroneum

#blockchain

#ico

#komodo

#litecoin

#cryptos

#investing

#bitcoincash

#bitcoinmining


bitcoin btc

ethereum eth

bitcoin cash

electroneum etn

holochain holo

ripple xrp

cardana ada

eos

monero xmr

dash

iota

stellar lumens xlm

nem

zcash zec

piratechain arrr

komodo kmd

litecoin ltc

tether usdt

tron trx

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@Crypto Rich

MINING CRYPTO ON A CPU +SECURE BLOCKCHAIN IDS - DEEP DIVE - 1 OF 2

MINING CRYPTO ON A CPU +SECURE BLOCKCHAIN IDS - DEEP DIVE - 1 OF 2

In this interview with veruscoin.io Lead Dev, Michael Toutonghi, Crypto Fez (Bitcoin for Beginners YT channel) and I do a deep dive into VRSC secure, immutable, easy to remember, recoverable and revokable blockchain ids that can be used to secure your crypto assets. We also touch upon how verushash 2.0 allows you to mine on a CPU on a par with GPUs and FPGAs.

Part 1 of 2.

LINKS

VERUS ID

cryptorich@

Verus Coin Foundation@

https://veruscoin.io/

https://discord.gg/VRKMP2S

https://medium.com/@veruscoin

https://github.com/veruscoin/veruscoin

https://bitcointalk.org/index.php?topic=4070404.0

https://reddit.com/r/veruscoin

https://twitter.com/veruscoin


BITCOIN FOR BEGINNERS YOUTUBE CHANNEL -

https://www.youtube.com/channel/UCi7egjf0JDHuhznWugXq4hA


REGISTER HERE AND EARN TUBE COINS - bit.ly/BittubeCryptoRich

SUBSCRIBE TO BITTUBE HERE - bit.ly/bittubetvcryptorich


Follow me on twitter - twitter.com/CryptoRichYT

------------------------------------------------------------------------------------------------------------

►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

------------------------------------------------------------------------------------------------------------

CRYPTO SERVICES I USE

BITCOIN MINING bit.ly/Elevategroupmining

NORD VPN - Discount code – nordvpn.com/cryptorich


LEARN TO TRADE - bit.ly/blueskybinarytrading


BITMEX TRADING BOT

BITMEX - bit.ly/bitmexcryptorich

TELEGRAM – t.me/intelligent_autotradebot


IAN BALINA TOKENMETRICS - bit.ly/tokenmetricscryptorich


EARN ZERO CARBON COINS – bit.ly/zerocarbonproject


VERUS ID - cryptorich@


ELLIPAL WALLET – bit.ly/ellipalcryptorich


EARN ELECTRONEUM

bit.ly/IOS_ETN_UseCode75A2AA

bit.ly/Android_ETN_UseCode75A2AA



BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv

------------------------------------------------------------------------------------------------------------

OTHER SERVICES I USE


- Fastmail - (affiliate link for 10% discount):

tinyurl.com/discountedemail

●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●


CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


CRYPTO RICH

#bitcoin

#electroneum

#money

#cryptocurrency

#blockchain

#ico

#komodo

#litecoin

#cryptos

#investing

#bitcoincash

#bitcoinmining


bitcoin btc

ethereum eth

bitcoin cash

electroneum etn

holochain holo

ripple xrp

cardana ada

eos

monero xmr

dash

iota

stellar lumens xlm

nem

zcash zec

piratechain arrr

komodo kmd

litecoin ltc

tether usdt

tron trx

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