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TheShayko

@The Shayko

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Hiii Guys please subscribe my channel and support me THANX.

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@The Shayko

How Does Exercise Impact Weight Loss?

SOME BEST WEIGHT LOSS PRODUCTS LINK IN DESCRIPTION👇

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Developed and produced by http://www.MechanismsinMedicine.com

Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.

In humans there is a fine balance between energy intake and energy expenditure.

Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.

The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.

Energy expenditure depends on a number of factors.

This includes the starting body weight, the basal metabolic rate and physical activity.

With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.

Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.

The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.

If an individual walks for an hour at 3 miles per hour.

They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut.

If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.

If this activity continues for a period of two to four months, body weight is reduced as depicted.

The initial weight loss is the result of a negative net energy balance.

The negative energy balance is because energy expenditure exceeds energy intake.

After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily.

The chart depicts changes in body weight over time.

Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking.

They have reached a plateau.

The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.

When the basal metabolic rate decreases, there is a decrease in total energy expenditure.

If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.

The weight is re-gained as a result of a positive energy balance being created.

Energy expenditure is now less since the physical activity has been stopped.

By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase.

This is characterised by gaining a small amount of weight.

The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure.

If there is no change in energy balance, there will not be any further change in weight.

What must be done to end the weight loss plateau?

Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.

Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise.

In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance.

Stopping exercise or increasing calories will lead to weight gain.

If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.

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@The Shayko

Scientific Weight Loss Tips : Some useful prodcts link in description

Scientific Weight Loss Tips


https://linktr.ee/TheShayko


Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

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Promoted posts

@The official account

We have updated our Community Guidelines for BitTube.tv 🤓

We want to provide users with a service to help them express their ideas freely, build respectful communities and flourish in the open marketplace of ideas.


>>https://kb.bittubeapp.com/article/188-community-guidelines


#TUBE #Friday

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@Crypto Rich

Youtubers Meet BitTubers - Interview with Simon from BitTubers.com - Part 1 of 3

Youtubers Meet BitTubers - Interview with Simon from BitTubers.com - Part 1 of 3

With the Christmas Cull of Crypto Content Creators by YouTube, more and more YouTubers are moving over to alternative censorship resistant platforms, including BitTubers. In this video two Youtubers (Kryptos Chain and Digit-All quiz Simon from the Bittubers team about Bittubers and how it is different from YouTube.

EARN BITTUBE - bit.ly/bittubecryptorich

LINKS

bit.ly/bittubecryptorich

https://discord.gg/YDQ92k

DIGIT-ALL'S YOUTUBE CHANNEL -

https://www.youtube.com/channel/UCI7WCmCtcxDpotojvlcMthw

KRYPTOS CHAIN'S YOUTUBE CHANNEL -

https://www.youtube.com/channel/UC0XiJui2llg9PHUz45jfycw


Follow me on twitter - twitter.com/CryptoRichYT

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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@Crypto Rich

HOW TO CREATE SECURE IMMUTABLE IDENTITIES ON THE BLOCKCHAIN – 1 OF 2

HOW TO CREATE SECURE IMMUTABLE IDENTITIES ON THE BLOCKCHAIN – 1 OF 2

I interview with Michael Toutonghi Jr who shows me how to create a secure, unhackable, revokable, recoverable, immutable identity using the Verus Wallet.

This is Part 1

LINKS

VERUS ID

cryptorich@

Verus Coin Foundation@


https://veruscoin.io/

https://discord.gg/VRKMP2S

https://medium.com/@veruscoin

https://github.com/veruscoin/veruscoin

https://bitcointalk.org/index.php?topic=4070404.0

https://reddit.com/r/veruscoin

https://twitter.com/veruscoin



Follow me on twitter - twitter.com/CryptoRichYT


REGISTER HERE AND EARN TUBE COINS - bit.ly/BittubeCryptoRich

SUBSCRIBE TO BITTUBERS HERE - bit.ly/bittubetvcryptorich


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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

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BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv

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CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


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tether usdt

tron trx





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@mineyour.biz

Why You Should Be Using The New BitTube.tv (PLUS Creator Name & Fame!)

Why You Should Be Using The New BitTube.tv (PLUS Creator Name & Fame!)


Featuring: @CryptoRich | @amishspacestation | @MartinBrodel

Learn: https://mineyour.biz | Tip in other cryptos: https://mineyour.biz/pages/1upcoin

Let's go through the various reasons that you should start using BitTube.tv right away, and highlight some creators who are using the platform correctly.


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***Disclosure Statements:***

1. This channel participates in various affiliate programs - generally, if there is a shortened link to any product or service, we are probably enrolled in the public referral program for that product or service.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

2. Referral fees enable us to create more videos and free resources for you.

3. Product videos, interviews, or reviews paid for by sponsors will always be marked as such.


***Attribution Statements:***

1. Music by various, under creative commons attribution license, almost exclusively sourced here: https://soundcloud.com/electronicgems

2. Voice Over is provided by Seth Estrada. All rights reserved, as per platform license. Reproduction without prior written consent, outside of reasonable Fair Use, is prohibited.

3. All featured trademarks are property of the respective copyright holder. As commentary & criticism, all images and screen recordings in this video are licensed under Fair Use.


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@Crypto Rich

Bitcoin Mining Farm - A View From the Inside! (MAR 2019)

Bitcoin Mining Farm - A View From the Inside! (MAR 2019)

THIS VIDEO FIRST POSTED IN MARCH 2019

I visited Elevate Group's Bitcoin Mining Farm in Siberia in November 2018. In this video, I talk about the service that they offer, and what the farm looks like.


LINKS

http://bit.ly/ElevateTelegram

http://bit.ly/Elevategroupmining

REGISTER HERE AND EARN TUBE COINS - bit.ly/BittubeCryptoRich

SUBSCRIBE TO BITTUBE.TV HERE - bit.ly/bittubetvcryptorich


Follow me on twitter - twitter.com/CryptoRichYT

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►The information presented in this video is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. It is not intended to be, and does not, constitute legal, financial, investment, trading, or any other advice. All of the information presented is general in nature and is not specific to you or anyone else. Do not make any decision, legal, financial, investment, trading or otherwise, based on any of the information presented in this video without first consulting a licensed professional. You understand that you use or rely on any and all information provided in this video at your own risk.

------------------------------------------------------------------------------------------------------------

CRYPTO SERVICES I USE

BITCOIN MINING bit.ly/Elevategroupmining

NORD VPN - Big discount with code - nordvpn.com/cryptorich

LEARN TO TRADE - bit.ly/blueskybinarytrading


BITMEX TRADING BOT

BITMEX - bit.ly/bitmexcryptorich

TELEGRAM – t.me/intelligent_autotradebot


EARN ZERO CARBON COINS – bit.ly/zerocarbonproject


VERUS ID - cryptorich@


ELLIPAL WALLET – bit.ly/ellipalcryptorich


EARN ELECTRONEUM

bit.ly/IOS_ETN_UseCode75A2AA

bit.ly/Android_ETN_UseCode75A2AA



BITCOIN + BLOCKCHAIN NEWS HERE – bloxlive.tv

------------------------------------------------------------------------------------------------------------

OTHER SERVICES I USE


- Fastmail - (affiliate link for 10% discount):

tinyurl.com/discountedemail

●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●


CR2020 https://bitcointalk.org/index.php?action=profile;u=1146923


CRYPTO RICH

#bitcoin

#electroneum

#money

#cryptocurrency

#blockchain

#ico

#komodo

#litecoin

#cryptos

#investing

#bitcoincash

#bitcoinmining


bitcoin btc

ethereum eth

bitcoin cash

electroneum etn

holochain holo

ripple xrp

cardana ada

eos

monero xmr

dash

iota

stellar lumens xlm

nem

zcash zec

piratechain arrr

komodo kmd

litecoin ltc

tether usdt

tron trx



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Followings

suggested User

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Username: BehindTheRedDynasty

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