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The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. It’s most suitable for non-vegetarian people as all animal products are usually low on carbs...
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However, if you want to pair a healthy vegetarian diet with the trendy ketogenic diet then you should be aware of some facts and tips that can help you adapt keto diet as a vegetarian.
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