Home Recommended Explore Explore Videos Explore Livestreams Explore Images Explore Audio Explore Topics Explore Users Explore groups Topics Groups About Features & roadmap Airtime extension Membership & xp moderation Community guidelines Airtime a short history imprint Contact us changelog

@mourad75

The ketogenic diet, explained

Is keto just another dieting fad?

to know more click here https://tinyurl.com/7mhsdex3




New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.


The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.


Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try

To know more click here https://tinyurl.com/7mhsdex3

Views:33
Likes:1
PostTime:1617570445601
Comment Count:0
Group Name:
Votes Count:2