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@kuldip pawar

How To Jump Rope To Lose Weight

How to jump rope to lose weight


There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)


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Here is the list below for you to reference...


1. Fasted workout (don't eat before you train)


2. Use a weighted handle jump rope


3. Use HIIT circuits (high intensity interval

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