Home Recommended Explore Explore Videos Explore Livestreams Explore Images Explore Audio Explore Topics Explore Users Explore groups Topics Groups About Features & roadmap Airtime extension Membership & xp moderation Community guidelines Airtime a short history imprint Contact us changelog

@kuldip pawar

How To Jump Rope To Lose Weight

How to jump rope to lose weight

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

lose weight fast 👉 https://fabulous-architect-8810.ck.page/70929ffe55

Here is the list below for you to reference...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval

Comment Count:0
Group Name:
Votes Count:2