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Home / Getting Rid of Obesity / The Damages of Obesity The Damages of Obesity Written by Majd Fararja - Last Update: 04:53, September 11, 2018 Related Disadvantages of Obesity in Women Obesity and how to get rid of it Contents 1 Obesity 2 Damages of obesity 3 Causes of obesity 4 Tips for losing weight 5 References Obesity is the accumulation of a large amount of fatty tissue inside the body, and obesity can be determined in a simple way by calculating the Body Mass Index, which depends on height and weight. If the BMI is more than 30, the person is considered obese, and if If the BMI ranges between 25 and 29.9, he suffers from overweight,[1] and in this article we will explain the damage caused by obesity, its causes, and tips to get rid of obesity. The damages of obesity not only affect the shape of the body, but also negatively affect the various parts of the body. As it is a risk factor for a range of health conditions and chronic diseases, and from the damages of obesity, we mention the following:[2] The risk of insulin resistance increases, as insulin is a necessary hormone for the process of transporting blood sugar to muscle and fat cells and using it to produce energy; As it maintains sugar levels at a normal rate, and insulin resistance is a condition in which the effectiveness of insulin in transporting sugar into cells is reduced, and fat cells are more resistant to insulin than muscle cells, so one of the most important causes of insulin resistance is Obesity, where the pancreas initially responds to insulin resistance by producing more of this hormone, and this condition that contains normal sugar levels can persist, while insulin levels are high for years, and once the pancreas cannot keep up with the production of large quantities of insulin, levels start High blood sugar, which causes type 2 diabetes, and therefore insulin resistance is a condition of prediabetes. The risk of developing type 2 diabetes increases with the increase in the degree of obesity and the length of time the diagnosis is made, and this type is also associated with central obesity, which is the excess fat around the waist area. High blood pressure is common among obese adults, and one study showed that being overweight causes blood pressure to increase in women more than it does in men. Obesity is one of the risk factors for colon cancer in men and women, in addition to rectal and prostate cancers in men, and gallbladder and uterine cancers in women. Obesity may also be associated with breast cancer, especially in postmenopausal women; As adipose tissue is involved in the production of estrogen, exposure to high levels of this hormone for long periods can increase the risk of breast cancer. heart attack; The risk of heart attack increases dramatically with increased weight. brain attack. gallstones; Gout, gouty arthritis. Degenerative arthritis in the knees, hips, and lower back. Breathing problems, and sleep apnea.[3] High levels of triglycerides, in addition to low levels of good cholesterol in the blood.[3] Causes of obesity Obesity results from a set of causes and factors that overlap among them, including:[3] Genetics: Genes can influence how much fat the body stores, how it is distributed, how well it converts food into energy, and how it burns calories during exercise. Family lifestyle: the risk of obesity increases if one or both parents are obese, not only because of genetics, but also because of the family's influence on eating habits and daily activities as well. Inactivity: A sedentary lifestyle leads to the consumption of calories easily and in an amount greater than the calories burned by the body during movement. Poor diet: A diet that is high in calories from fast food and soft drinks, and lacks fruits and vegetables, leads to weight gain. Medications: Taking some medications can cause weight gain, and these medications include: some antidepressants, anticonvulsant medications, diabetes medications,

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