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Best Full Body Workout to Lose Fat 💪🏽3 mins | 28 Day Challenge

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Track: Olly Walker - Sorry (I Had To Leave) [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/qQQ54S482FY​

Free Download / Stream: http://ncs.io/Sorry​

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SUBSCRIBE FOR MORE MOTIVATIONAL SPEECHES FAIR-USE COPYRIGHT DISCLAIMER : * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)lt is transformative in nature. 4)l only used bits and pieces of videos to get the point across where necessary.

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Includes GYM+ HOME programs. no need to choose, you will get both! and you can decide which one you can/want to to follow! We will be focusing on BOOTY building + strengthening your CORE + also have just the right amount of upper body as well Exercises shown in order + TARGET muscles: LEANING SUMO SQUAT - booty SIDE ABDUCTION -'side booty' 2 STANCE REVERSE LUNGE-legs + booty B STANCE HIP THRUST - booty SQUAT TO CALF RAISE - legs+booty+ calves CABLE KNEELING PULL THROUGH- booty +hammies SINGLE LEG LEG EXTENSION remember, there are ALWAYS modifications for EVERY single exercise! #NoExcuses

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