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Track: Olly Walker - Sorry (I Had To Leave) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/Sorry
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Includes GYM+ HOME programs. no need to choose, you will get both! and you can decide which one you can/want to to follow! We will be focusing on BOOTY building + strengthening your CORE + also have just the right amount of upper body as well Exercises shown in order + TARGET muscles: LEANING SUMO SQUAT - booty SIDE ABDUCTION -'side booty' 2 STANCE REVERSE LUNGE-legs + booty B STANCE HIP THRUST - booty SQUAT TO CALF RAISE - legs+booty+ calves CABLE KNEELING PULL THROUGH- booty +hammies SINGLE LEG LEG EXTENSION remember, there are ALWAYS modifications for EVERY single exercise! #NoExcuses