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Healthy Cooking Video | ketogenic diet

https://bit.ly/3BnUMnL

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.


Join to 28-day Keto Challenge with 1200 easy-to-cook #Ketogenic recipes.

https://bit.ly/3BnUMnL


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