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Keto diet: Keto Chicken Florentine

 Keto Chicken Florentine #ketodiet

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Keto Chicken Florentine


Preparation time: 5 minutes

Cooking time: 30 minutes

🍽 Servings: 1

Ingredients:

1 Chicken leg quarter

1 Tbsp Butter

1 Tbsp minced Shallots

1.5 cups Chicken Stock

2 Tbsp Heavy Cream

1 cup fresh Spinach

Salt and Pepper, to taste

Procedure:

1) Melt butter in a pan then sprinkle shallots.

2) Add chicken on top of the shallots. Season with salt and pepper.

3) Add enough stock to barely cover the chicken. Bring to a simmer.

4) Cover and poach over low heat for 20-25 minutes.

5) Take chicken out of the pan and set aside.

6) Reduce pan juices to approximately a quarter of a cup.

7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.

8) Return chicken into the pan.

9) Serve hot.

➡️ Nutritional Information:

Energy - 507 kcal

Protein - 53g (44%)

Fat - 30g (53%)

Carbohydrates - 4g (3%)

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