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@Yahya-AZ

How Does Exercise Impact Weight Loss?

https://bit.ly/2Ob2NZO


Concept of physical activity and exercise as they relate to obesity.  

In humans there is a fine balance between energy intake and energy expenditure.  

Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.  

The difference between energy intake and energy expenditure is the net energy balance.

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