It is not what you experience that affects you the most. What affects you the most is your interpretation of what you are experiencing. Do you know that an individual can encounter similar experiences to what you are experiencing and yet, they are not affected the same way you are? Next time a feeling is generated when you encounter an experience ask yourself; 'What is it I am Feeling?' AND 'Why am I feeling this way?'
Free music entitled 'Royal Coupling' by Kevin Mcleod