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TABATA SONGS // 4 Minute Easy Dumbbell Workout for Beginners

4 Minute Dumbbell Workout for Beginners

Tabata Song - Easy Dumbbell Workout for Beginners

Real Time Dumbbell Workout

20 sec work - 10 sec rest

4 Minutes - 8 Rounds

Make sure to adjust dumbbell weight to your individual needs.

Four Exercises:

1. Romanian Deadlifts

2. Dumbbell Lunges

3. Bent Over Rows

4. Floor Press

Song Credit to: No Copyright Music


Have fun Living!

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