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@Aharat10

Full Day of Eating 1600 Calories *Insane Volume* | Super High Protein Diet For Fat Loss...

Yo people. In today's vlog I'm doing a 1600 calorie (ish) full day of eating. But the point of this full day of eating isn't that you need to drop your calories super low. Instead, I'm just showing you the insane volume you can get it on low calories with the right choices. So, if you are in a calorie deficit, this super high protein full day of eating will massively help with your fat loss goals.

https://www.youtube.com/watch?v=bvg6LtpCEaA

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